My Daisy troop (Annika's fellow 1st graders) and I went camping for the day this past weekend. This meant a TON of walking and hiking around - no official exercise this weekend, and lots of un-diet-friendly foods. HOWEVER, I did manage to lose one full pound with all the hiking and walking and even some running and playing.
Yesterday I was really tired and sore, however. Turns out I can run 2 miles no problem (well, it tough, but I do not suffer the next day) however, I cannot walk all day long without being tired the next day! Still need to do some work to get into that good of shape.
However, one time we were walking all over the camp on a hike with the girls, the other mom was hot and tired and complaining about being out of shape. Me, I felt fine! In fact, when we returned I ran - yes I ran - to another building to grab the girls bags and water bottles for them. It was probably only a quarter mile total there and back, but the great thing is that after walking pretty fast for a whole hour and half I felt good enough to run a quarter mile.
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