I have been battling some wired sore throat for the past two days. yuck. Which makes me want to be lazy and not run.
I did not run yesterday. But today I squeezed it in. sort of.
I walked a lap, ran a lap, walked 110yrds, ran lap .... etc. for a total of running 4.5 laps. Hey, I ran; that's all I have to say.
I did pretty good, running them in my usual 3 min time. The first was under 3 mins, and I felt as if I was running fast, but I felt good so I continued at that pace. But after that lap I slowed down. Also, my walking was pretty consistantly about 1.15 secs. So time wise it was too short, but I was ok, except for the last half lap; I did want more time then. And I was just ready to quit. So I did.
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