Trish hurt her foot and did not feel quite ready for the WL 5K, so it was just me that ran it. (Well, Bill and a handful of others also ran, but as for training partners it was just me!)
I had the goal of running it in 39-ish minutes, and TADA!! I ran it in 38.56!! I feel as if I *could* have pushed myself harder, because I was no where near as tired as I was at the Hartland run. I think increasing my runs from 2 miles to 3 miles really helped a lot with my performance. So, next 5K I will have to do in close to 38 minutes. At my current running pace (11.30-12 min mile) 37.1-35.5ish mins is a non-stop run. So ... I guess I have to work on
1 comment:
just think, your time would have be a few seconds better if you could have found the finish line. lol.
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