One full week of not exercising was very detrimental to me!! My neighborhood run was cut to close to 1.5 miles yesterday and I felt as if I was huffing and puffing after less than a quarter mile! I did, however, recover very very quickly, and after a good mile I felt like my old self again, just a bit more breathless.
This is the longest I've gone without exercising since Christmas!
1 comment:
let's get back at it!
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