I decided that I am going to attempt week 3.25 tomorrow. That will be run 3 walk 90, repeat 4-6 times depending on my stamina. The reality is going to be that I need a longer recovery time between runs, I know that, but I am going to give it my all.
I am not sure if I will need another week to get to run 3 walk 90, run 5 walk 2.5, run 3 walk 90, run 5 walk 2.5, but we'll see. I may have to do a simple run 5 minutes only trial before I feel like I am capable of trying it in combination. uggg, I am SO dreading this 5 minute run. Crap - and that is only slightly less than .5miles!!
I might have week 3.75 the following week: 3/3, 5/3, 3/3, 5/die
Did I mention that my knee hurts a bit? I hope it does not get worse.
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