W1D2/3: I ran at 5.0 and 5.2 for my runs today - that is almost a full mile/hr faster than the first time. I will admit that by the end of my 20mins of intervals I am ready to quit, and my heart rate is up there, but the good thing is that it quickly comes back down, so my cardio system is really getting in shape. But the down side to that ... it means I have to work harder to get the heart rate up. ugggggg.
I think I am almost ready to try W2 now. I know I can do the first week, so it might be time to push on to W2. I peeked ahead, and W3 is looking really hard! It has a 3 min run in it. yea, not so sure about that!!
Well, doing good. Time to keep it up and keep going.
1 comment:
woohoo. I'm ready for week 2. I think. Tuesday, right?
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