Finishing Week 3

I am so amazed that I can do week three so "easily." Trish commented that we need the theme to Rocky playing while we attempt the runs. That makes me chuckle; but I think we need it after we run, personally!

So Monday I went up to the gym and did week 3 again. (90/90, 3/3, 90/90, 3/3) I ran at 5.2 on a 1.0 incline for the first 90 and half of the second 3 min run. Then I ran at 5.0 on a flat surface. The last 3 min run was hard, but I did it! And, after walking for 3 mins I added yet another 90 second run on a 1.0 incline! Go me!

Still dreading week 4 - trying to figure out what to do to test the waters ... do I just jump in? Do I add time to the runs gradually? Not sure what to do before I jump into week 4. But if 3 mins is a hard thing, what is 5 mins going to feel like .... death? snicker

Oh - milestone here: I've lost 30lbs since Christmas!