So, I have goals to run another 5K. July 4th in Whitmore Lake to be precise! So ... I'd better start training myself to run a full 5K; I have 5 weeks! I think I can shave 3 mins off my time.
So, I am making it official - I want to run my next 5K in 39ish mins. OK, here goes some training now folks.....
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