Today was a very bizarre workout! I can tell that last week was a low-key workout week!
Last week I went to the gym on Sat, but I only used the elliptical -- I did do 3 miles / 45 minutes on it, and maintained a 128-130 heart rate, but I did not run. Sunday and Monday I took off. Tues I went to the gym and did a wonky workout that never had any run longer than 3 mins. I did do my 2 miles, but I did not push myself because I have my class on Tues evenings. Wed. I took off due to Girl Scout craziness. Thurs I went in early, in an attempt to cross paths with Trish in the afternoon. I ran some, but not the official workout or even close to my crazy version of week 3.5 -- I did mostly 2 minute runs, some fast some normal 5.0 speed, some at an incline, one or two 3 minute runs, some one minute runs. I did do my 2 miles in under 28 mins, but not the "real" workout I really needed. Friday I left for WWW4 and did not workout. Sat I walked 3 hours on the beach, and Sunday and Monday I recovered. Today still a bit sore in my hip.
Went to the gym today and DID NOT want to work out at all. Walked for 5 mins at 2.5mph, then finally upped it to 3.5mph. Walked for 15mins before I finally ran. Ran for 2 mins at 5.0mph -my normal speed. Walked for a few minutes, ran for 2, walked for a few minutes, ran for two, walked, ran for 90 .... yea, I was feeling lazy! I was not so tired by the 2 min mark, I simply did not want to run! I can feel the leisure and indulgent weekend and week prior in my body. I hope Trish & I meet up Thurs and inspire each other! I need it!
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