Well, it was easy to do, but I surprised myself by just how easy my afternoon run was today!
I know what those in the know are thinking - I'm supposed to meet Trish this evening at the gym to run, and I will. I just wanted to go outside and get a little bit more lovely exercise today. (?Lovely?) Well, I ran a 1.5mile neighborhood run today - same route I ran yesterday, only today I kicked ass for taking it easy!! I ran a few sets at close to 6mph - for 1.40 minutes! For me that is killer!! I ran 3.22 mins at 5.2mph - just about perfect! And, really, I could have gone on longer, but I was at the end of the path and that was where my mental break was already scheduled to stop, and since I was trying to NOT push myself too hard, I decided to go ahead and stop.
Hmmm, I ran a total of .82 miles, walked .68 miles and it was all just a light little jaunt. hmmmm, 3 months ago that would have been my day!!
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