Went to the gym again today. I ran on the treadmill today (using my replacement ipod - Blue Velvet - since I lost poor Purple Pal a month or so ago.) and I did pretty good. I ran for a total of 37 mins: Walked at my usual 3.5 for 5 mins as a warm-up, then ran at 5.2 for 3 mins (I could have gone longer; I was completely amazed that I was not very tired!) and walked for 1.5 mins, then ran for 2.5 mins, walked for 2, ran 2 etc. until the last 7ish minutes when I changed things up and ran at 6.5 for a minute, walked for 2 minutes, ran @6.5 for another minute, then walked the last 5 minutes on a 4.0 incline at 3.8.
I know I know, a lot of detail here ... but I feel the need to be accountable for my workout right now. As I'm inclined to blow them off! In total I ran 2.75ish miles today. Well, walked/ran combo. And all my 2 minute runs were fairly easy. I guess next week I'll have to up my run times to 2.5 mins, or 3 mins. Hmmmmmm
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